What is Group Training?
Group training offers a fun, high-energy, and motivating environment where you train alongside others with similar fitness goals. It combines the benefits of personal training with the accountability and community of a group setting.
Coach-Led Workouts – Get expert guidance & support.
Train with Like-Minded Individuals – Stay motivated and push yourself.
Affordable Alternative to 1-on-1 PT – Get professional coaching at a lower cost.
Group Training Benefits
Accountability & Motivation – Train in a team-like atmosphere.
Structured Workouts – Each session is designed for fat loss, strength, endurance, or muscle building.
Progress Tracking – We measure your performance and improvements.
Variety & Fun – Never get bored! Sessions include strength training, HIIT, functional fitness & more.
More Affordable than 1-on-1 PT – Get expert coaching at a lower price point.
What to Expect in a Session
Warm-up: Dynamic stretching & mobility work.
Strength & Conditioning: Weight training, resistance exercises & functional movements.
High-Intensity Intervals (HIIT): Cardio-based circuits for fat loss.
Core & Stability Work: Ab circuits & balance exercises.
Cool-down & Recovery: Stretching and mobility to aid recovery.